Your Heart to Keep – Your Heart to Keep

Some heart disease risk factors are hereditary, but there are 10 key lifestyle choices you can make to keep your heart healthy. Don’t Smoke Smoking or using tobacco is the one of the most significant risk factors for developing heart disease, according to MayoClinic.com. Chemicals in tobacco can damage your heart and blood vessels, which can.

We all love our burgers, yummy greasy cheesy fries and fried snacks, but little do we realise how much damage they are causing to our health. While it is okay to binge on these good-for-nothing but.

Planning your dining each week also can help you eat healthier. 4. Manage blood pressure. High blood pressure, also known as hypertension, can strain the heart, arteries and kidneys, and can increase the risk of heart disease, stroke and other major health problems.

What you eat and drink, your activity level, how you cope with stress and other individual lifestyle factors help determine the health of your heart. Heart disease is a progressive condition that can start early in life but can also be prevented or controlled by making smart lifestyle choices.

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The study found that those people with heart disease were less likely to recognize humor or use it during uncomfortable situations. They generally laughed less – even in positive situations – and displayed more anger and hostility. The point? Giggles can be good for your heart. Keep it moving: A healthy heart needs activity. Adults who engage in 30 minutes of moderate-intensity activity five times a week reduce their risk of a cardiac event.

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Your heart works hard for you nonstop for your whole life. So show it some TLC. Making small changes in your habits can make a real difference to your ticker. "It’s like finding the fountain of.

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Your heart rate is one vital indicator of your health. A heart that beats too fast or too slow can be a symptom of a larger problem and an important reminder to see your doctor. But how can you track.

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